A nice little 40 minute run..

I had my regular IF workout today and, as the 'real' start of my training for NYC, I went for a little run with Izzy.

First of all - what a great person to run with! Fun to talk with, motivating to run with, and she just sort of jogs around you pushing you through it. Thanks, Izzy.

We covered road, trails, uphill, downhill...even a peek into Kim & Paul's backyard - we were hoping they were swimming and we'd join them for a dip. A nice little taste of what's to come. It was 40 minutes or about 8K or so. (Yes, I will wear my heart rate / GPS, etc., next time..)

I can tell that if I keep this up - I'm going to be a skinny dude!